top of page

Italian Salad with Creamy Dressing

  • Writer: Courtney Lindner
    Courtney Lindner
  • Dec 1, 2022
  • 1 min read

I usually don't post my salads because they are different every day, and I typically just use items I have on hand. But this salad is one I want to recreate over and over again, so it deserves its own posting. I love the briny olive and artichoke taste married with all the fresh veggies and lettuces. The tahini in the dressing provides creaminess as well as fiber, vitamins, and minerals.

ree

Ingredients:

Creamy Italian Dressing

  • 1/4 cup tahini

  • 3-4 garlic cloves

  • 1/2-3/4 cup water, depending on preferred consistency

  • 2 tbsp red wine vinegar

  • 1 heaping Tbsp mustard

  • 1/4 cup nutritional yeast

  • 1 tsp salt

  • 1 tsp onion powder

  • 1 tsp dried basil

  • 1/2 heaping tsp dried thyme and oregano

  • Pepper to taste


ree

Salad

  • About 3 cups romaine lettuce hearts, chopped/torn

  • About 4 cups various boxed salad greens (I used arugula, spinach, and butter leaf lettuce)

  • 1 cup purple cabbage, sliced thin

  • 6 grilled artichoke hearts (find packaged), sliced

  • 10 or more pitted Kalamata olives, sliced

  • 1/2 red onion, sliced

  • 1-2 stalks celery, chopped

  • 1/2-1 cup baby Bella bell peppers, any color, sliced

  • 1 cucumber, chopped

  • 1 tomato, chopped

  • 1-2 carrots shaved with a potato peeler

  • 3-4 small radishes

  • 1 avocado, chopped

  • Optional: protein of choice (I use chickpeas croutons that I cook in the air fryer), seeds/nuts or vegan parmesan for topping

ree

Instructions:

  1. Place all dressing ingredients in a Vitamix or other high-powered blender and process until creamy. Taste and adjust flavoring.

  2. Place salad ingredients in a super large bowl. If using, add protein of choice. Toss with dressing when ready.

  3. Top with nuts/seeds of choice and some vegan parmesan.




Comments


Don't Miss Out

Sign Up and Get All My Delicious Recipes

Thanks for submitting!

©2023 by nourish. Proudly created with Wix.com

bottom of page