All My Recipes

This is yet another iteration of my healthy Swope Bread. I was craving cinnamon raisin bread, but my daughter doesn't like raisins so I opted for dates as a replacement. The addition of wheat bran and 7 Grain Cereal add to the fiber content, while the walnuts add some healthy omega 3s. My granddaughter loves this bread toasted with butter and I like it as an afternoon sweet treat spread with Kite Hill whipped ricotta cheese. Makes 1 loaf Ingredients Dry 1 1/2 cups spelt flour

a healthy way to use leftover bananas, a perfect coffee/tea time treat!

This slightly adapted recipe from Healthy Maven is a great snack that is wholesome and filling as well as protein-packed. A combination...

I love scones in the fall/winter and enjoy playing around with the endless combinations. This is a simple apple, cinnamon, and date...

I like to keep hummus on hand for when I don't have time to make lunch. Since I had a few too many bags of dried lentils about to expire,...

My son came home from college and he loves cocoa puff cereal. I decided to make him a healthier version than store-bought using flax,...

Due to an accidental online purchase of 6 HUGE bags of puffed millet, I introduce a delicious Nestle's Crunch style snack. These treats...

This is recipe is based on a chia pudding recipe from Brenda Davis's cookbook Kick Diabetes. I thought the matcha tea powder would make a...

I always have ripe bananas around and they typically find their way into one of my breakfast cookie concoctions. This tasty recipe is my...

I love having hummus on hand for a quick snack. I try to keep cut broccoli and cauliflower for dipping as well, and when my son Court is...